Intimacy is an important part of life, each male. And strength is directly dependent on the quality of sexual life and, therefore, the representatives of a man's always health care. To avoid problems to your sex life, you need to know these male aphrodisiac effects.
Factors affecting potency
Just age-related changes have the power to have an effect on, there are still some factors:
- illness;
- nutrition;
- alcohol use;
- cigarette;
- motor activity;
- stress;
- excessive weight;
- receiving medication medication.
Important!Even healthy children should pay attention to your own lifestyle, to avoid problems in the future.
Nutrition
Nutrition is an important factor which affects a medical condition, especially male power. Some products have a negative effect on strength, and others to develop a business on the part of the reproductive system and increase libido.
Erection leads to a breakdown in the use of the most dangerous products include:
- Greasy meat. The body which is required to contain meat protein, especially for men, but the fatty meat brings more harm than good. This facility malfunction, which leads to a large amount of cholesterol vessels. In addition, most meat products contain the negative effects of female hormones and men's health.
- Carbonated drinks. Them contains a lot of sugar and harmful additives. This less active, which leads to a decrease testosterone and producing sperm. Frequent use of carbonated drinks, the level of testosterone decreases, blood
- Soybeans. Does not harm the body in small amounts of soy, but if soy meat products completely change, falling levels of testosterone can cause impotence.
- Fastfood. Fast food restaurants that food is harmful to any organism, such men and to avoid the cost of a meal there.
- The sausage. Sausage, pepperoni and sausage are no longer manufactured, almost without meat, but refer to them flavors and preservatives.
And foods may have an adverse effect is considered beneficial. Required eggs, the male body because they contain protein, but is considered as a norm-to-use, an egg for two days.
If you consume more than product, this will have a negative effect. Eggs cholesterol and a film envelope that it contains eggs, an ingredient contained makes bad feature for birthday kids.
You should also know that these positive effects male potency. Among these products, meat and fish, a high content of protein.
To select a value, just lean meats, causes it to use otherwise it has the opposite effect.
To select a value of fish, mackerel and flounder, it is recommended to be consumed boiled. That dairy products and eggs also contain protein, chicken and quail.
Mussels, shrimp and oysters worth a diet to make them useful for a male of power elements. Consuming nuts, especially useful as a hammer, walnut, honey or mix it with sour cream.
Have a positive impact vegetable cabbage, carrots, radishes, and celery. Yesil value in the diet to make parsley. Men's health is necessary for good dessert, but only honey, chocolate and dried fruit. Cakes and pastries here, on the contrary, have a negative impact.
Motor activity
To upgrade to of testosterone in the male body, the necessary physical burden.Thus, preferably dumbbells and weight training gym equipment sports will provide:
- to increase testosterone production;
- decrease production of estrogen (female hormone);
- reduce the level to a limit voltage;
- to improve blood circulation;
- strengthen pelvic muscles.
For an on-site gym need to pay attention to the sexual characteristics had a positive impact in only some moments. Worth to train too much, otherwise this path of physical exhaustion and distress.
This also leads to a lot of searching for food, drowsiness. Many athletes use hormones, drugs, it is recommended not to do. You can apply only testosterone analogues, and then consult an expert.
View the most easy and convenient for jogging physical activity. Jogging is useful for potency, if you don't overdo it. Running short to contribute to the production of testosterone. It is advised not to run a long distance but because it may reduce the levels of this hormone.
Promote low physical activity, weight gain and high cholesterol, which leads to erection problems.
Mental status men
The power of the state depends to a large extent, a psychological condition that males, especially young children. You may have problems, due to sexual assault experiences, as well as due to an unsuccessful experience.
The chips have a great impact on a mental condition that is sexual. As a result, which is the cause of intimacy, stress, fear, if it continues to fail again.
Stress or depression may occur erection problems in adult males. During the depression, people in a bad mood to have a life I have no interest in, and, respectively, his libido decreases.
In such a case, he just stops the sex drive experience. Also, to limit the bad influence of work, insufficient rest. Need 7-8 hours of sleep a day for the nervous system, time will heal.
Psychological impotence potency problems occur more frequently with the man himself sure even there. This can occur at any age, and symptoms of different causes. This may be the psychological trauma and fear of failure.
Frequent partner change can sometimes cause erection problems and decreased sexual desire. You start to lose interest in the man, a fair woman. Betrayal can cause erectile problems, this guilt he experiences.
Sexual ability is of great importance and influence in a relationship with a woman. Problems, isn't happy a woman as a sexual partner, or not expressed dissatisfaction with support.
A complete life a sincere woman that can help you to deal with the challenges. A man who will give support patience and self-confidence.
Other factors
An important factor, health status, sexual life, because to prevent some diseases. Problems with the cardiovascular system vessels that cause congestion, nor to promote blood flow to the genitalia.
Prostatitis inflammation of the prostate gland caused by the challenges it brings in love life, but timely treatment will allow you to restore an older erection.
Genital dangerous to your health disorders, such as epilepsy, multiple sclerosis and Parkinson's disease.
Obesity reduces the production of male hormone production increases, woman. Excess weight which leads to big problems in the area of load, with the ships. Therefore, low libido and poor health.
Intake in the male body adverse effects certain medications, especially medications that contain female hormones. For this reason, you need to learn before you start treatment, and find these effects male potency is an alternative treatment.
Have an impact on men's health, and harmful habits such as smoking and alcohol. Non-infringing, which reduces blood flow to the pelvic testosterone production, reduces sperm quality.
Nicotine reduces access of oxygen to the body cells leads to the deterioration of the vessels, low reproductive characteristics. Adverse effects occur not immediately, but after a few years, especially the age of 40, the problems start you can lead a sincere life, a full impotence.
Attention!In adulthood, men's health back very difficult, in some cases, the medicine is powerless.
Alcohol provides many men, sexual intercourse, to extend such a way but brings irreversible effects in the future.
I love that beer contains the female reproductive cells many men in the composition leads to a decrease in testosterone production and problems with erection.
Often for drinking beer beer belly, decreased sex drive, impotence.
Inadequate sleep reduces the level of testosterone 10%, even a young man. Therefore, restful sleep is necessary daily. In business situations must escape to find the rest of the time and eight hours of sleep.
Nervous and if a man is a difficult task, the constant anxiety and stress will also affect the potency. If impotent men regularly gets tired, causes, chronic fatigue, and decreased sex drive.